Vata is called the queen of the doshas. It controls all the others, is responsible for many processes in the body and a whole bunch of health problems. As a queen, Vata has priority. Before you, Vata in all its glory.
Who doesn’t like and has never done psychological tests? There is probably no such person. They are better or worse, having more or less sense. So you can determine which Disney princesses you are or explore your original nature, or prakriti, or check which of the doshas began to deviate from the norm, thereby determining your vikriti.
Sweet but not fattening! What’s more, it has proven slimming effect. In a word – honey.
If you’ve ever heard of Ayurveda, you probably stumble upon the following cluster of Sanskrit words: Vata-Pitt-Kapha. These are the names of three doshas. What are they and what is this all about? Czytaj dalej „Ayurvedic Trinity – Vata, Pitta, Kapha”
It’s funny how our childhood dislikes can be rediscovered when we are adults. Past miseries become today’s treats. Spinach, all kinds of cheese, oatmeal, I could go on and I know I’m not the only one. On my list you can find as well homemade yogurt. Czytaj dalej „Yogurt is just the beginning”
I like to start my yoga classes with a small ritual. It also accompanies me in the mornings as a shot of positive energy for the rest of the day and an act of self-love. Because I am worth it 🙂 Czytaj dalej „Good morning!”
In the beginning was the Universal Soul, Pure Consciousness. From it came the original, sacred sound of Om. Its vibration created space (akasa). Under the influence of sound, the space began to swirl, creating air (vayu). The swirling air and space rubbed against each other, creating energy – fire (agni) was born. The fire was burning and its heat caused the air to condense – water (jala) was formed. Water mixed with fire, air and space, gave birth to earth (prthivi). Czytaj dalej „Ayurvedic dance of elements”
Self-awareness, self-observation, responsibility for your choices.
Continuous balancing to maintain a delicate equilibrium.
Constant vigilance and constant work.
Using your own intelligence – nobody said it would be easy 😉
And a beautiful journey to discover yourself.
These are the first things that come to my mind when I think of Ayurveda. Czytaj dalej „Ayurveda in a nut shell”
Often windy weather makes me anxious, I just feel off. Few days ago was such a day. When I was wondering what to do to help myself, I recalled a recipe for a relaxing tea.
There is a theory according to which one needs 10,000 hours of practice to achieve mastery in any field. There is a field where I devoted enough time and energy to get the championship belt. This field is … worrying. Czytaj dalej „What’s the color of worry?”