I like to start my yoga classes with a small ritual. It also accompanies me in the mornings as a shot of positive energy for the rest of the day and an act of self-love. Because I am worth it 🙂 Czytaj dalej „Good morning!”
In the beginning was the Universal Soul, Pure Consciousness. From it came the original, sacred sound of Om. Its vibration created space (akasa). Under the influence of sound, the space began to swirl, creating air (vayu). The swirling air and space rubbed against each other, creating energy – fire (agni) was born. The fire was burning and its heat caused the air to condense – water (jala) was formed. Water mixed with fire, air and space, gave birth to earth (prthivi). Czytaj dalej „Ayurvedic dance of elements”
Self-awareness, self-observation, responsibility for your choices.
Continuous balancing to maintain a delicate equilibrium.
Constant vigilance and constant work.
Using your own intelligence – nobody said it would be easy 😉
And a beautiful journey to discover yourself.
These are the first things that come to my mind when I think of Ayurveda. Czytaj dalej „Ayurveda in a nut shell”
Often windy weather makes me anxious, I just feel off. Few days ago was such a day. When I was wondering what to do to help myself, I recalled a recipe for a relaxing tea.
There is a theory according to which one needs 10,000 hours of practice to achieve mastery in any field. There is a field where I devoted enough time and energy to get the championship belt. This field is … worrying. Czytaj dalej „What’s the color of worry?”